Anndane
Wellness Sessions

Move More
Inspiring Exercise
Safe Workout Techniques
Nutrition & Fitness
Home work out
Fitness Trends

Nutrition
Meal Prepping
Carbs truths and myths debunking
Eating For Energy
Clean eating
Nutrition hacks
Nutrition for children

Mental Health
Stress Management
Meditation
Brain Mastery
Work life balance
Beating Burnout

Trauma Management Services
Prompt professional group and individual trauma counselling services
Trauma defusing, psychological first aid and debriefing.
First aid training

Move More
Inspiring Exercise
Safe Workout Techniques
Nutrition & Fitness
Home work out
Fitness Trends

Nutrition
Meal Prepping
Carbs truths and myths debunking
Eating For Energy
Clean eating
Nutrition hacks
Nutrition for children

Mental Health
Stress Management
Meditation
Brain Mastery
Work life balance
Beating Burnout

Trauma Management Services
Prompt professional group and individual trauma counselling services
Trauma defusing, psychological first aid and debriefing.
First aid training


Financial Wellness
Financial problems are becoming quite common in the workforce and it harms businesses as much as it does employees. As financial challenges continue to rise, employers are observing a decrease in productivity, poor retention rates and lost revenues. As their financial troubles grow, employees are affected by depression and anxiety, which results in a loss of motivation and poor.